All About Me Book (What is important to and for me)

This is an information booklet to share with your teachers, support workers, family and friends, about the person with disability and their support needs and interests. You can ask your therapy team to help you create this or make it yourself.

These can include strategies to help your loved one co-regulate. It may also include which stressors to avoid to minimalize distress. 

The booklet could include information about the following:


Pets (if applicable)



Communication needs and supports

Food (allergies, food likes, food dislikes)

Likes (activities, sensory, places)

Dislikes (activities, sensory, places)

Behaviour support plan (including stressors to avoid and calming strategies)

Escalation profile

Safety and medication 

Contact details